El ejercicio físico es un poderoso remedio para el estres y los estados de depresión.
Ridgeline Fitness's "Swiss Ball Abs and Core" Preview
Podcast 1 "Intro"
Podcast 2 "The Crunch"
Podcast 3 "Straight Leg Bridge"
Podcast 4 "Side Crunch"
Podcast 5 "Torso Twist"
Podcast 6 "Back Extension"
Podcast 7 "Roll Out"
Podcast 8 "Alternating Superman"
Podcast 9 "Knee Tuck"
Podcast 10 "Spinal Twist"
Podcast 11 "Swiss Ball Sizing"
Podcast 12 "Pelvic Tilt"
Podcast 13 "Hamstring Curl"
Podcast 14 "Quad Extension"
Podcast 15 "Swiss Ball Push Up"
Podcast 16 "Lateral Pull"
Podcast 17 "Bicep Curl"
Podcast 18 "Tricep Extension
